In between the New and the Old.

During this week between Christmas and New Year's is a great time to reflect of the past year and anticipate the new year.  It is a time to relax and nurture ourselves.

So how can you do it? Take time to walk or sit in the sunshine. If you work indoors like I do, beneath artificial light all day, just take 10 minutes to get some sun. First, getting outside can be refreshing. Second, a few minutes of sunlight has concrete benefits. It helps the body produce vitamin D, which is important for good health. Sun exposure also boosts serotonin levels, which can improve mood and help you sleep better at night.

Stretch your mind and your body.  Meditate and see yourself "stretching" to new heights. Give yourself a hug by wrapping your arms around yourself and saying "good job"  or " I am loved." Stretch out your muscles, especially the ones that seem "stuck."

Try guided imagery.  Close your eyes and take a deep breathe.  Imagine a peaceful place, the beach or the mountains. Try to fill in every detail. What does it smell like? Is there a breeze blowing on your face? Imagine you’re walking along a path; the farther you go, the more relaxed you get. Once you feel fully relaxed, gradually ease yourself back into the present. Count to three and open your eyes.

Start a journal.  Writing one may seem overwhelming or too much like a chore. So begin by setting your intention to write only 10 minutes a day. It might feel more doable if you’re not trying to record everything. You might find that keeping a journal – and the self-reflection it requires – gives you a better perspective on your life or job.

Add beauty to your surroundings. Bring in fresh cut flowers to your space and try aromatherapy. Certain essential oils, like peppermint, lime, and grapefruit boost energy. While lavender relaxes. Add to your bath or simply close your eyes and breathe in the scent from the bottle. Or use a spray to spritz the room.

Listen to music. The right music can really change your mood, and doing some prep work can help. Come up with a list of the songs that always seem to psych you up, or relax you and then make a mix or playlist on your computer or MP3 player.

Feng Shui your surroundings.  Clear clutter. Remove and dispose of papers, junk mail and dirty dishes.  You would be surprised how they can really sap your spiritual strength. Take 10 minutes a day to organize your space.

Deep breathing can relieve stress when you’re feeling burned out. Try the method developed by integrative medicine expert Andrew Weil, MD. Sit down, keeping your back straight. Inhale through the nose while you count to four. Hold your breath while you count to seven. Then exhale deeply through the mouth, counting to eight. Repeat the cycle.

And don't forget to forgive yourself and others.  All you can do each and everyday is to try your best. 
Love yourself and everyone you meet. 

I wish you all a very happy, healthy, prosperous, peace and love filled New Year !
Many Blessings to you and yours, Nadene